Voice Dialogue is also a method focused on development and growth at the level of identity. This approach makes it possible to give a voice to inner parts – your sub-personalities. When some of these voices are too loud and others too quiet, an imbalance arises that can cause difficulties. Think of a dominant Perfectionist, a Pleaser or an Inner Driver that pushes you to do things you no longer truly want. Things that may have brought you many benefits, but often at the cost of enormous amounts of energy.

Voice Dialogue makes it possible to uncover the origins of these voices, along with their thoughts, feelings, needs and strategies. It also helps you discover voices that can counterbalance them. In this way, you learn to listen to all sides of yourself and to take greater ownership. This gives you more freedom of choice, increases your capacity to deal with vulnerability, and fosters greater self-acceptance.